11.08.2012

A Little Preview of Tonight's Ride

Downward Spiral:



Workout Details:

10:00 warm-up featuring both MTB and criterium racing

First descending-interval set (with Paris-Roubaix footage)

2:00 interval / 2:00 recovery
1:45 interval / 1:45 recovery
1:30 interval / 1:30 recovery
1:15 interval / 1:15 recovery
1:00 interval / 1:00 recovery
:45 interval / :45 recovery
:30 interval / :30 recovery
:15 interval
5:00 recovery

Repeat of descending-interval set (Same structure as first set, but this time with Fleche-Wallone footage – and with a small surprise ‘bonus’ at the end).

4:00 warm-down, featuring the Zurich Bicycle Film Festival entry by Gorilla Bicycles.


Just watch and spin, or bring the pain, all abilities are welcome and encouraged.

Maglianero, 47 Maple street in Downtown Burlington (just drive south on Battery until you are in the gravel lot with the railroad tracks and then keep turning left through the lot until you see it)

 5:45 PM (we start setting up then and start riding by 6:30, the ride is about an hour)

5 bucks (to cover the cost of the space)

Bring your bike, trainer, and towel (having a computer on your bike with a cadence feature is nice but not required)

See you there.