12.04.2012

Indoor Group Ride 12/6 at Maglianero (Please Note Earlier Start)


Greetings Cyclists!

Thursday night will be upon us again before you know it!  We went short last week, so let's go l_o_n_g this week with Hell Hath No Fury.

IMPORTANT: This ride is longer, so in order to get it all in we are going to try to start riding by 6:10 instead of our usual leisurely 6:30 start. If you can't get set up in time for 6:10, just fill in the back and get going as soon as you can!

Here's what you're in for:





WORKOUT DETAILS:

You are a Sufferlandrian. And you’re racing for the Sufferlandrian National Team in the Tour of Sufferlandria. You’re expected to take the leader’s jersey (and a very special jersey it is) over the race, the stages of which are:

3:30 Warm-up

5:30 Stage 1: Easy, flat terrain with a few accelerations

20:00 Stage 2: Rolling terrain with a series of brutal attacks as the pack tries to take the lead from you

6:00 Recovery

20:00 Stage 3: More rolling, aggressive, attacking racing in which you try to break away to get the lead back

4:00 Recovery

3:30 Stage 4: A desperate Team Time Trial in which you have to crush yourself in order to take the lead, and the Tour of Sufferlandria victory

6:00 Recovery, featuring Mental Training Reflection from Athlete’s Audio


Bring your bike, trainer/rollers, towel, and five bucks.
 Be over 18 or bring a parent/guardian to sign a release. All money goes to Maglianero to use the space.

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Thanks,

Matt