Indoor Group Ride! Thursday 3/14, 5:45PM at Maglianero, 47 Maple Street

Greetings Cyclists!

(If all you need to know is where, when and what, the answer is Maglianero, 47 Maple Street in Burlington, 5:45 PM to set up and the ride starts at 6:30 this week. Bring your bike, your trainer, five bucks, and a towel. )

How about we go to A Very Dark Place?

That oughta do it.

5:00 warm-up

2×30 sprints

1:30 rest, because we’re not totally merciless

5 x 4:00 intervals- with 3:00 rest between each interval. Each interval features pro-racing and has it’s own aggressive personality:

1. Solo breakaway in Paris-Nice
2. Small group breakaway in Fleche-Wallone
3. Joining Gilbert and the Schlecks as they attack in Liege-Bastogne-Liege
4. Following Cancellara – and trying to beat him – in Paris-Roubaix
5. Holding onto Wiggins and crew in Criterium du Dauphine

4:00 recovery with some vintage cycling footage

Leave it all on the floor, spin and watch, or do anything in between. Racer, commuter or rank beginner: come one and all!